Snack OR dessert?!

Recipe: 1 cup plain Greek yogurt,  1/2 tbsp honey,  1 scoop Herbalife formula 1 cookies & cream. #herbalife

 

So delicious and nutritious. Calms the sweet cravings and gives you an added boost of protein!

 

 

~ Namaste,

Ryanne 

Power Up

hey everyone! please excuse the all lower case today - my shift key (one the left side of my keyboard) just decided to pop off... and it's super awkward to try and use the right side shift key.. do it - try it - you know you want to :) 

well today, I'm going to tell you about a little bit about this gem that my boyfriend and i have been taking PRE-workout. it's by HERBALIFE and is part of their Herbalife24 line. the product is called PREPARE.

you can read the details in the picture below - but let me tell you something: it gives you the best energy boost that you need to power through those workouts when you just don't want to - or even when you want to but need a little kick in the ass. i have found that i can go longer and harder during my lifting sessions and have started to notice small gains in my muscle growth. and the best part is that it's from a reputable company and isn't filled with a bunch of sugars that are going to rev you up and then crash you to the ground!! #bonus

please contact me if you have questions - you can email me 

RYLOTRU@GMAIL.COM

or leave me a message on my blog and I'll get in touch with you 

or find me at MY HERBALIFE SITE 

~Namaste 

Ryanne