Snack OR dessert?!

Recipe: 1 cup plain Greek yogurt,  1/2 tbsp honey,  1 scoop Herbalife formula 1 cookies & cream. #herbalife

 

So delicious and nutritious. Calms the sweet cravings and gives you an added boost of protein!

 

 

~ Namaste,

Ryanne 

Dedication

Happy Friday Y'all, 

Let me tell you about my recent best friends 

MY HERBALIFE SHAKES 

yes, i am all about my shakes these days. I'm on a mission to get fit and look good in a bikini for my 30TH BIRTHDAY. My main motivation is to feel 100% confident with myself and to live until I'm 100. Both would be wicked awesome. 

My Herbalife is my life saver. It's the perfect meal replacement and you can be incredibly creative with your shakes and what you add to them.

I use fruits, veggies, coffee, and I've even added ice cream (but only one time, ssshhh). Ice cream isn't a regular thing in my house as I have lactose issues so I have to really be prepared and having insane calcium cravings which are very very rare. 

The shakes in the picture below were all make with the FORMULA 1 HEALTHY MEAL  Vanilla Flavor. Technically this is 1 days worth - but for most people this would be 2 days worth. Because I work overnights I have a weird schedule and a hard time eating in the middle of the night so I drink a shake or two for my dinners and then have my bigger meals before and after work. 

These shakes have Kale, Greek Yogurt plain, Vanilla Almond Milk, tropical frozen fruit, Herbalife Formula 1 and Herbalife Fiber Complex (regularity is important). 

They keep well in the fridge over night, or for 2 nights - after that they kind of taste a bit funky. They also travel well in pint size mason jars. I don't have to worry about spilling or leakage in my lunch bag or purse and can just grab them out of the fridge and go. NO EXCUSE!!! 

If you're interested in jump starting your fitness get in contact with me through email RYLOTRU@GMAIL.COM 

or at My Herbalife site 

or leave a comment on my blog!! 

~ Cheers to good health and happiness, 

Ryanne 

Homemade Crockpot Kitchen Sink Soup

!!!!!!!!!!!SOUP!!!!!!!!!!

My favorite thing to whip up in the colder months

  Starting at the beginning - I do not follow a recipe when I'm making soup. I simply toss whatever I have on had or food that I am in the mood for into the pot.

This soup took a healthy twist and it was so delightful. Cozy, yet refreshing.

Ingredients:

Kale, Spinach, Carrots, Sweet Potatoes, Onion, Garlic, Zucchini, Gluten-Free Noodles (you do not need noodles), and Chicken Stock

**disclaimer: just put in however much you want of each ingredient. Don't get fussy about it**

Steps:

Sautee garlic and onion in sauce pan to bring out the flavors - then add to bottom of the crockpot.

Chop - chop your vegetables to similar sizes to ensure even cooking. (Carrots, Sweet Potatoes & Zucchini)

Add chicken stock - however much you need to get a consistency that you enjoy.



Add Kale and Spinach (no need to cut, it wilts down nicely while it cooks)

Give then entire pot a few really good stirs.

Set it on low for a few hours until it's heated all the way through.



ADD NOODLES (because I used G-Free noodles I did this last so that they wouldn't get soggy)





Lastly, EAT - eat so much you're stomach hurts. Then eat more tomorrow, and the next tomorrow, and the next tomorrow!

Bowls Up ~ R