Snack OR dessert?!

Recipe: 1 cup plain Greek yogurt,  1/2 tbsp honey,  1 scoop Herbalife formula 1 cookies & cream. #herbalife

 

So delicious and nutritious. Calms the sweet cravings and gives you an added boost of protein!

 

 

~ Namaste,

Ryanne 

Homemade Crockpot Kitchen Sink Soup

!!!!!!!!!!!SOUP!!!!!!!!!!

My favorite thing to whip up in the colder months

  Starting at the beginning - I do not follow a recipe when I'm making soup. I simply toss whatever I have on had or food that I am in the mood for into the pot.

This soup took a healthy twist and it was so delightful. Cozy, yet refreshing.

Ingredients:

Kale, Spinach, Carrots, Sweet Potatoes, Onion, Garlic, Zucchini, Gluten-Free Noodles (you do not need noodles), and Chicken Stock

**disclaimer: just put in however much you want of each ingredient. Don't get fussy about it**

Steps:

Sautee garlic and onion in sauce pan to bring out the flavors - then add to bottom of the crockpot.

Chop - chop your vegetables to similar sizes to ensure even cooking. (Carrots, Sweet Potatoes & Zucchini)

Add chicken stock - however much you need to get a consistency that you enjoy.



Add Kale and Spinach (no need to cut, it wilts down nicely while it cooks)

Give then entire pot a few really good stirs.

Set it on low for a few hours until it's heated all the way through.



ADD NOODLES (because I used G-Free noodles I did this last so that they wouldn't get soggy)





Lastly, EAT - eat so much you're stomach hurts. Then eat more tomorrow, and the next tomorrow, and the next tomorrow!

Bowls Up ~ R