Snack OR dessert?!

Recipe: 1 cup plain Greek yogurt,  1/2 tbsp honey,  1 scoop Herbalife formula 1 cookies & cream. #herbalife

 

So delicious and nutritious. Calms the sweet cravings and gives you an added boost of protein!

 

 

~ Namaste,

Ryanne 

Kombucha

  My kombucha.

 

 

It turned out so well and was so easy to bring together! I am on my second round now and plan to split my SCOBY into the other jar so that I can experiment a little more!  

 

If you want more information totally just Google search scoby OR Kombucha and you'll get a ton of great resources and information.

 

PINTEREST is also a great place to find recipes and tips on how to make your on Kombucha.

 

I received my scoby from a friend, who is an avid Kombucha creator. You can purchase starter sets or start your own with just a few ingredients. It's best to get one from another batch to ensure it's quality.

 

Enjoy ~~

R

Redmond Clay

Google "clay" ... what comes up? a whole bunch of random nonsense. Google "Shailene Woodley Clay" and what do you get? (click below and see) 

Google Search

A lot of information regarding this new thing on drinking clay. I fell victim to the hype and had to try it as I'm always on the hunt for ways to be more healthy and clean from the inside out. Doing my own research, I have found that Bentonite Clay has many benefits and uses. Who doesn't love a product that can suck toxins out on the outside AND ON THE INSIDE!? 

Common internal use is done by either making your own capsules (too much work) OR mixing it with water (much easier and faster). I have been drinking it every morning for almost 2 weeks. The clay doesn't taste like much more than you would imagine clay to taste, pretty earthy, and the as long as you mix it well the chunks are either gone or hardly noticeable. I'm not sure if my toxins are moving out, but I have noticed that it fills me up in the morning, which is a bonus, because clay expands when wet. 

You can find a ton more information on Redmond Trading's website Here and there is a super cool infographic for a ton of uses, both internal and external right here. At least check it out, even if it seems weird, it's still worth a looksi! 

~Be Well, R