Friday, January 23, 2015

Cheat Day/S


Welcome to Duluth, MN
Welcome to my CHEAT WEEKEND!!!!! 
Isn't Duluth so pretty!? it's the cutest town north of the cities with antique shops, old history, and beautiful views. 

Now, my boyfriend and I have been killing in the gym for the past 6 weeks and decided that it was time to getaway. First because I started my last semester of college and second because we needed to get away from the chaos that is real life. 



Our cheats primarily consisted of Beer: Stop one was the Canal Park Brewing Company. you guys, they had the most glorious food. I had a beer soaked brat and boyfriend had bacon mac and cheese with kielbasa - holy cheat day was worth it. The beers were are dark and white IPA - and they were yummy in our tummies!
 Next stop was the Blue Paddle Taphouse - thank you for a flight and 2 beers. They have an amazing cold press coffee dark beer - which you can see above. We got a growler - it was like a cup of heaven and i'd drink it for breakfast if i could. 
 We strolled around Duluth, did a little shopping and took some pictures. As you can see the lift bridge isn't in high use - thanks to the artic tundra that is northern Minnesota!  Last stop was Old Chicago - where you can't go wrong. Thank you for good beer, a couple of shots, and good food - pepperoni rolls are my jam! 

Now after almost 2 days of being away it's back on the grind Monday morning for LEG DAYYYYYY 

~ Namaste 
Ryanne 

Power Up

hey everyone! please excuse the all lower case today - my shift key (one the left side of my keyboard) just decided to pop off... and it's super awkward to try and use the right side shift key.. do it - try it - you know you want to :) 

well today, I'm going to tell you about a little bit about this gem that my boyfriend and i have been taking PRE-workout. it's by HERBALIFE and is part of their Herbalife24 line. the product is called PREPARE.

you can read the details in the picture below - but let me tell you something: it gives you the best energy boost that you need to power through those workouts when you just don't want to - or even when you want to but need a little kick in the ass. i have found that i can go longer and harder during my lifting sessions and have started to notice small gains in my muscle growth. and the best part is that it's from a reputable company and isn't filled with a bunch of sugars that are going to rev you up and then crash you to the ground!! #bonus


please contact me if you have questions - you can email me 
RYLOTRU@GMAIL.COM

or leave me a message on my blog and I'll get in touch with you 

or find me at MY HERBALIFE SITE 

~Namaste 
Ryanne 

Tuesday, January 13, 2015

Exciting Opportunity

Hey Y'all, 

Let me tell you about this BRAND NEW and super exciting opportunity that we have! 

Watch this video: Exciting Brand New Opportunity

 Get in touch  with me RYLOTRU@GMAIL.COM if you're interested or have questions! 

 Have a blessed day! 
Ryanne

Friday, December 5, 2014

Homemade Crockpot Kitchen Sink Soup

!!!!!!!!!!!SOUP!!!!!!!!!!

My favorite thing to whip up in the colder months


  Starting at the beginning - I do not follow a recipe when I'm making soup. I simply toss whatever I have on had or food that I am in the mood for into the pot.

This soup took a healthy twist and it was so delightful. Cozy, yet refreshing.

Ingredients:
Kale, Spinach, Carrots, Sweet Potatoes, Onion, Garlic, Zucchini, Gluten-Free Noodles (you do not need noodles), and Chicken Stock
**disclaimer: just put in however much you want of each ingredient. Don't get fussy about it**


Steps:
Sautee garlic and onion in sauce pan to bring out the flavors - then add to bottom of the crockpot.






Chop - chop your vegetables to similar sizes to ensure even cooking. (Carrots, Sweet Potatoes & Zucchini)





Add chicken stock - however much you need to get a consistency that you enjoy.



Add Kale and Spinach (no need to cut, it wilts down nicely while it cooks)

Give then entire pot a few really good stirs.

Set it on low for a few hours until it's heated all the way through.



ADD NOODLES (because I used G-Free noodles I did this last so that they wouldn't get soggy)





Lastly, EAT - eat so much you're stomach hurts. Then eat more tomorrow, and the next tomorrow, and the next tomorrow!

Bowls Up ~ R

Kombucha

  My kombucha.
 
 
It turned out so well and was so easy to bring together! I am on my second round now and plan to split my SCOBY into the other jar so that I can experiment a little more!  
 
If you want more information totally just Google search scoby OR Kombucha and you'll get a ton of great resources and information.
 
PINTEREST is also a great place to find recipes and tips on how to make your on Kombucha.
 
I received my scoby from a friend, who is an avid Kombucha creator. You can purchase starter sets or start your own with just a few ingredients. It's best to get one from another batch to ensure it's quality.
 
Enjoy ~~
R

Monday, November 10, 2014

Cancer

A little over 4 years ago my father was diagnosed with Stage 4 lung cancer. Small cell carcinoma with an unknown primary to be exact. 6 weeks after his diagnosis he passed away. At home. In the bed provided by Hospice. The 6 weeks that we did have were the longest 6 weeks of my life. 5 weeks spent in the hospital. One week in the ICU on life support because his lungs were so filled with pneumonia and infection that he couldn't breath on his own. 4 weeks spent in and out of radiology, one round of chemo, and the rest so highly drugged that he was either alert enough to think that bugs were all over him or practically comatose. After he came out of the ICU, he recovered for one week in the hospital and then was able to go on comfort care and go home. He didn't even make it 24 hours at home, he passed the morning after being placed into his bed. 

The last word my Dad ever said to me were "am I going to die?" - these words were said when he was coming out of the drug induced coma in the ICU. Long enough to see if he could breathe on his own. I will never forget that moment. The image is forever burned into my mind and eyes. 

Over 4 years have passed and I have dealt with this loss. I have accepted the fact that my life will never be the same, that my children will never know their grandfather, that my dad will miss so many important milestones in my life. I have accepted that. Yes it's hard, yes it's gets easier, but it's still surreal. 

Moving forward to the current time, I am living in a world of dejavu. My uncle was recently diagnosed with cancer, about 6 weeks ago in fact. He has not been doing so well, and as of today he will be placed on Hospice in the next couple of days. He never received chemo or radiation. The doctors said the cancer is so far spread that all they can do is make him comfortable. You can't even begin to process things in that short amount of time. To think about what you are leaving behind: a wife, 2 children, and 4 grandchildren. A legacy, a future, all at an age that is far too young to die at. 

My heart hurts so bad every time I hear about Cancer. Maybe because I am incredibly sensitive to this disease and know that it can ravage the body and tear families apart and bring them to their lowest points. Maybe because it sucks. Cancer fucking sucks. Cancer seriously fucking sucks. Let's all accept that, regardless of if you enter remission or not cancer fucking sucks. 

I am overwhelmingly exhausted by loss in my life. The loss of those alive, dead, and dying. In full respect, I know that loss is a part of life. I accept that. For those people who have lived their life to the fullest and are ready to pass. Not for those who are 48, as my Dad was, or those in their 50's or 60's. You haven't lived your life and experienced all that it has to offer by then. Hell, you probably aren't even retired yet. Honestly, it isn't fair. It isn't fair to the people that don't get a chance to fight. The ones that have so little time they barely get to process what has happened before it ends. Before the world goes black, and you go to a better place. 

I find comfort in knowing that there is a better place. Anything is better than watching someone suffer so badly from the pain of having their body eaten alive by tumors and cancer. The comfort in knowing that they are pain free and no longer suffering. Comfort in having family to support you when you are suffering and trying to comprehend losing a major person in your life. Comfort in knowing that the time you had together was what was meant to be, and because of that time you have memories to cherish forever.  

The aftermath is the hardest. Once the funeral is over, real life has to begin again. You have to pick yourself up and go on with life. Everyone grieves differently. That should be respected and acknowledged. However, you can't just stop living your life and decide to hate everyone in it and the world because you are still alive. You get to live this life. Sure it's hard as hell, probably one of the hardest things you will ever do, but you do it. You do it because if you don't you'll go crazy. Learning to rely on those around you is the most important. Not everyday is going to be rainbows and butterflies, you will be lucky if you get a few of those a month for the first few months. But it does get easier, the pain goes away little by little and you become thankful for the time that you did have and the memories that you get to keep forever. Slowly life will resume like normal. 


After 4 years, I've gotten better about talking about my dad. It's always a reality check, like a little heart punch, when I tell someone that he died. They give you the sad face, and throw a little internal pity party and say they're sorry, but they really feel bad for you. And that's okay. After 4 years of telling people I still get the same reaction. And I've perfected my response to a simple "Thank You." 

~R

Right now.

when do you know when enough is enough? when do you know when to say goodbye? when do you know when to walk away? 

For me, the answer is I don't know. I don't know because I'm perplexed as to how it happens. How did it get to this place again? How does history repeat itself 3 months later and then again a month later? 

What if your soul mate and best friend is the one person that you can't make an actual relationship work with? Is it just supposed to be okay? 

First, let me point out the obvious - I need therapy. Second, I can't manage to function in a relationship with a legit label on it. Third, well I'm on the path to being single forever. And lastly, the one little crevice in the world where all my feels go away and everything is right is with the one person that I can't get the glue to stick with. 

Imagine that you're best opposite sex friend is the one person that just knows things. When you're in a funk, when you need alone time, when something is on your mind, when you need to eat veggies, when you need to go for a run, or even when you need a good night of crying and getting drunk playing Jenga and jamming to YouTube. This person gives the best hugs and forehead kisses. Your head fits perfectly in his armpit/shoulder/chest spot and his hand fits yours like a glove. Just take a minute and take in all that goodness and happiness and all things that make it right. 

Now imagine that everything goes this well until you put the boyfriend/girlfriend label on it and make it an actual relationship. Then everything you once knew is not the same. You stop communicating and stop being the friends that you were before the label was placed. It's a total let down. A disappointment. A fact that you have to accept but can't. 

After a very disappointing weekend, one filled with things that I don't know how to overcome, forgive, or forget, I've decided to take some time to think things over, to make a last final decision about what we are doing. This thing that we call love isn't love. it's sex. it's easy. it's comfortable. it's friends that get along so well and have such a good time together that you mistake it for real love. 

I deserve more. I deserve to be fought for. I've fought for enough in my life and now I need someone to fight for me, to fight to be with me and to fight for my love and to fight for me as a person. I deserve a love that is safe and supportive and kind. Something that is good. Real. stable. Genuine. and Right. Something that is right. that feels good everyday, even on the bad days it's still right. 

So you go back to being friends. Back to something that comes naturally. To a friendship that is real. And nothing more. Nothing beyond the simplest of friends. Because if it becomes more it gets in the way of finding the real thing. The thing you deserve.

~R