Friday, December 5, 2014

Homemade Crockpot Kitchen Sink Soup

!!!!!!!!!!!SOUP!!!!!!!!!!

My favorite thing to whip up in the colder months


  Starting at the beginning - I do not follow a recipe when I'm making soup. I simply toss whatever I have on had or food that I am in the mood for into the pot.

This soup took a healthy twist and it was so delightful. Cozy, yet refreshing.

Ingredients:
Kale, Spinach, Carrots, Sweet Potatoes, Onion, Garlic, Zucchini, Gluten-Free Noodles (you do not need noodles), and Chicken Stock
**disclaimer: just put in however much you want of each ingredient. Don't get fussy about it**


Steps:
Sautee garlic and onion in sauce pan to bring out the flavors - then add to bottom of the crockpot.






Chop - chop your vegetables to similar sizes to ensure even cooking. (Carrots, Sweet Potatoes & Zucchini)





Add chicken stock - however much you need to get a consistency that you enjoy.



Add Kale and Spinach (no need to cut, it wilts down nicely while it cooks)

Give then entire pot a few really good stirs.

Set it on low for a few hours until it's heated all the way through.



ADD NOODLES (because I used G-Free noodles I did this last so that they wouldn't get soggy)





Lastly, EAT - eat so much you're stomach hurts. Then eat more tomorrow, and the next tomorrow, and the next tomorrow!

Bowls Up ~ R

Kombucha

  My kombucha.
 
 
It turned out so well and was so easy to bring together! I am on my second round now and plan to split my SCOBY into the other jar so that I can experiment a little more!  
 
If you want more information totally just Google search scoby OR Kombucha and you'll get a ton of great resources and information.
 
PINTEREST is also a great place to find recipes and tips on how to make your on Kombucha.
 
I received my scoby from a friend, who is an avid Kombucha creator. You can purchase starter sets or start your own with just a few ingredients. It's best to get one from another batch to ensure it's quality.
 
Enjoy ~~
R

Monday, November 10, 2014

Cancer

A little over 4 years ago my father was diagnosed with Stage 4 lung cancer. Small cell carcinoma with an unknown primary to be exact. 6 weeks after his diagnosis he passed away. At home. In the bed provided by Hospice. The 6 weeks that we did have were the longest 6 weeks of my life. 5 weeks spent in the hospital. One week in the ICU on life support because his lungs were so filled with pneumonia and infection that he couldn't breath on his own. 4 weeks spent in and out of radiology, one round of chemo, and the rest so highly drugged that he was either alert enough to think that bugs were all over him or practically comatose. After he came out of the ICU, he recovered for one week in the hospital and then was able to go on comfort care and go home. He didn't even make it 24 hours at home, he passed the morning after being placed into his bed. 

The last word my Dad ever said to me were "am I going to die?" - these words were said when he was coming out of the drug induced coma in the ICU. Long enough to see if he could breathe on his own. I will never forget that moment. The image is forever burned into my mind and eyes. 

Over 4 years have passed and I have dealt with this loss. I have accepted the fact that my life will never be the same, that my children will never know their grandfather, that my dad will miss so many important milestones in my life. I have accepted that. Yes it's hard, yes it's gets easier, but it's still surreal. 

Moving forward to the current time, I am living in a world of dejavu. My uncle was recently diagnosed with cancer, about 6 weeks ago in fact. He has not been doing so well, and as of today he will be placed on Hospice in the next couple of days. He never received chemo or radiation. The doctors said the cancer is so far spread that all they can do is make him comfortable. You can't even begin to process things in that short amount of time. To think about what you are leaving behind: a wife, 2 children, and 4 grandchildren. A legacy, a future, all at an age that is far too young to die at. 

My heart hurts so bad every time I hear about Cancer. Maybe because I am incredibly sensitive to this disease and know that it can ravage the body and tear families apart and bring them to their lowest points. Maybe because it sucks. Cancer fucking sucks. Cancer seriously fucking sucks. Let's all accept that, regardless of if you enter remission or not cancer fucking sucks. 

I am overwhelmingly exhausted by loss in my life. The loss of those alive, dead, and dying. In full respect, I know that loss is a part of life. I accept that. For those people who have lived their life to the fullest and are ready to pass. Not for those who are 48, as my Dad was, or those in their 50's or 60's. You haven't lived your life and experienced all that it has to offer by then. Hell, you probably aren't even retired yet. Honestly, it isn't fair. It isn't fair to the people that don't get a chance to fight. The ones that have so little time they barely get to process what has happened before it ends. Before the world goes black, and you go to a better place. 

I find comfort in knowing that there is a better place. Anything is better than watching someone suffer so badly from the pain of having their body eaten alive by tumors and cancer. The comfort in knowing that they are pain free and no longer suffering. Comfort in having family to support you when you are suffering and trying to comprehend losing a major person in your life. Comfort in knowing that the time you had together was what was meant to be, and because of that time you have memories to cherish forever.  

The aftermath is the hardest. Once the funeral is over, real life has to begin again. You have to pick yourself up and go on with life. Everyone grieves differently. That should be respected and acknowledged. However, you can't just stop living your life and decide to hate everyone in it and the world because you are still alive. You get to live this life. Sure it's hard as hell, probably one of the hardest things you will ever do, but you do it. You do it because if you don't you'll go crazy. Learning to rely on those around you is the most important. Not everyday is going to be rainbows and butterflies, you will be lucky if you get a few of those a month for the first few months. But it does get easier, the pain goes away little by little and you become thankful for the time that you did have and the memories that you get to keep forever. Slowly life will resume like normal. 


After 4 years, I've gotten better about talking about my dad. It's always a reality check, like a little heart punch, when I tell someone that he died. They give you the sad face, and throw a little internal pity party and say they're sorry, but they really feel bad for you. And that's okay. After 4 years of telling people I still get the same reaction. And I've perfected my response to a simple "Thank You." 

~R

Right now.

when do you know when enough is enough? when do you know when to say goodbye? when do you know when to walk away? 

For me, the answer is I don't know. I don't know because I'm perplexed as to how it happens. How did it get to this place again? How does history repeat itself 3 months later and then again a month later? 

What if your soul mate and best friend is the one person that you can't make an actual relationship work with? Is it just supposed to be okay? 

First, let me point out the obvious - I need therapy. Second, I can't manage to function in a relationship with a legit label on it. Third, well I'm on the path to being single forever. And lastly, the one little crevice in the world where all my feels go away and everything is right is with the one person that I can't get the glue to stick with. 

Imagine that you're best opposite sex friend is the one person that just knows things. When you're in a funk, when you need alone time, when something is on your mind, when you need to eat veggies, when you need to go for a run, or even when you need a good night of crying and getting drunk playing Jenga and jamming to YouTube. This person gives the best hugs and forehead kisses. Your head fits perfectly in his armpit/shoulder/chest spot and his hand fits yours like a glove. Just take a minute and take in all that goodness and happiness and all things that make it right. 

Now imagine that everything goes this well until you put the boyfriend/girlfriend label on it and make it an actual relationship. Then everything you once knew is not the same. You stop communicating and stop being the friends that you were before the label was placed. It's a total let down. A disappointment. A fact that you have to accept but can't. 

After a very disappointing weekend, one filled with things that I don't know how to overcome, forgive, or forget, I've decided to take some time to think things over, to make a last final decision about what we are doing. This thing that we call love isn't love. it's sex. it's easy. it's comfortable. it's friends that get along so well and have such a good time together that you mistake it for real love. 

I deserve more. I deserve to be fought for. I've fought for enough in my life and now I need someone to fight for me, to fight to be with me and to fight for my love and to fight for me as a person. I deserve a love that is safe and supportive and kind. Something that is good. Real. stable. Genuine. and Right. Something that is right. that feels good everyday, even on the bad days it's still right. 

So you go back to being friends. Back to something that comes naturally. To a friendship that is real. And nothing more. Nothing beyond the simplest of friends. Because if it becomes more it gets in the way of finding the real thing. The thing you deserve.

~R 

Wednesday, October 1, 2014

Redmond Clay

Google "clay" ... what comes up? a whole bunch of random nonsense. Google "Shailene Woodley Clay" and what do you get? (click below and see) 

Google Search

A lot of information regarding this new thing on drinking clay. I fell victim to the hype and had to try it as I'm always on the hunt for ways to be more healthy and clean from the inside out. Doing my own research, I have found that Bentonite Clay has many benefits and uses. Who doesn't love a product that can suck toxins out on the outside AND ON THE INSIDE!? 

Common internal use is done by either making your own capsules (too much work) OR mixing it with water (much easier and faster). I have been drinking it every morning for almost 2 weeks. The clay doesn't taste like much more than you would imagine clay to taste, pretty earthy, and the as long as you mix it well the chunks are either gone or hardly noticeable. I'm not sure if my toxins are moving out, but I have noticed that it fills me up in the morning, which is a bonus, because clay expands when wet. 


You can find a ton more information on Redmond Trading's website Here and there is a super cool infographic for a ton of uses, both internal and external right here. At least check it out, even if it seems weird, it's still worth a looksi! 

~Be Well, R

Monday, August 11, 2014

Apple Cider Vinegar Drink

For roughly a month now I have been drinking a water based concoction that has Apple Cider Vinegar (ACV) in it. I know it sounds gross....trust me I thought it was going to be awful but surprisingly if you get the balance right it's really good and the benefits have been an added bonus!

I drink about 100+ ounces of water a day. I LOVE WATER. It makes me very happy and is always my beverage of choice. I still drink the same amount of water, but every other bottle or so I mix in the ACV and other ingredients including honey, cinnamon, and ginger. I use a 32 ounce water bottle and have played around with added different amounts of each until I found what works for me. Start with a tablespoon or less of the ACV to see how you like the taste. Then add a little honey for sweetness and about 1 tsp each cinnamon and ginger.

Google will give plenty of information on ACV but here are some benefits from the Bragg website to fulfill some curiosity (I have experienced all of these benefits):

Be Well and Enjoy - R 


INTERNAL BENEFITS:EXTERNAL BENEFITS:
  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps control weight
  • Promotes digestion & ph Balance
  • Helps soothe dry throats
  • Helps remove body sludge toxins
  • Helps maintain healthy skin
  • Helps promote youthful, healthy bodies
  • Soothes irritated skin
  • Relieves muscle pain from exercise




Friday, July 18, 2014

Post Workout Snack Time

Who doesn't love apples? Who doesn't love peanut butter?  Together they make my day every day.

A go-to snack for me that's quick is PB&APPLES. I've spiced it up the last couple of days with this awesome recipe:

Sliced Apple
Peanut Butter
Chopped Nuts sprinkled on top

I've also added craisins and sunflower seeds on other days! 

🍎🍎🍎 Enjoy 🍎🍎🍎

Wednesday, July 2, 2014

This life is real

Let's start at the beginning of the day! 

First I start my day with the Fat Flush (which is in an earlier blog post). I have found that it's a great way to start my mornings. Fiber, protein and energy all in one yummy beverage. 

Then it's onto the shakes. This shake was a mash-up of everything left over in the fridge! Running low, or being completely out of things requires getting creative and hoping that the shake doesn't end up tasting beyond horrible. 

This shake is:
Herbalife Formula 1 Vanilla
Herbalife Raspberry Tea
4 frozen strawberries
4 pieces of pineapple
handful of spinach 
and 1 Tbsp of PB2 



It wasn't my best concoction, but it was drinkable and tolerable. 
The PB2 adds the peanut butter flavor, makes it thicker, but does it without adding all the additional calories. It makes a delightful peanut butter/banana protein shake! 

After my workout (about 45 minutes) I was ready for breakfast. It takes a while for me to calm down enough to feel ready to eat anything. Although my plan calls for full elimination or limited wheat, I had to have something with more substance today! 2 eggs, 1/2 English muffin with natural peanut butter, 1 cup cantaloupe, 1 row of soy mozzarella cheese. It was filling and full of healthy options! 


My workout was the total body circuit from T25, plus 20 minutes of hills. This is the hill that I run (or walk) up and down. The picture doesn't do it justice. In the winter it's used as a sledding hill so it's pretty steep! It's great for working the legs, butt, and cardio!!!! I didn't get much in today on the hill because it started to rain.


Sunday Night Dinner - Oh wow was it delicious! 

Pork Tenderloin, Homemade Potato Salad, and Salad
I only had a few bites of the potato salad, an enormous salad and 3 slices of the Pork. All of it was prepared fresh, nothing from a package! 

If this doesn't make you feel good about yourself you better find some food that does! 

Be Well ~ R

Sunday, June 29, 2014

Meet My Breakfast


For the past week I've been staring my morning with the Herbalife Fat Flush. As you can see, it's separated but just a quick shake and it mixes up perfectly. I get my fiber, energy, and hydration right away before my day gets fully started. 




Smoothies. Something I am trying to get more creative with! This is is made with
HERBALIFE Formula 1 Vanilla (allergen-free)
1 Cup Almond Milk 
1 Tbsp Chia Seed 
1 Banana
A splash of Coconut Water 
Handful of Spinach leaves 

I love adding spinach or kale to my smoothies to boost the amount of veggies that I'm eating throughout the day. Plus the benefits of greens makes it a no-brainer. 





~ BE WELL ~ 

Thursday, June 26, 2014

Shake It Up


Mixing up life with different shakes is always fun! I have to fully admit that I have been on and off the Herbalife Formula 1 bandwagon a few times in the last 3 years. Thankfully, I've finally made the decision to stick with it for these next 9 weeks (if not longer) while I complete the Body Transformation Challenge with my Herbalife team. 


I've fallen in love with the blender attachment for the Magic Bullet. I can make both of my shakes for the day at the same time and get it out of the way and not worry about that part of my day. 




~Simplify Life and Guarantee Your Meal~



This particular shake is made with
Herbalife Formula 1 Vanilla
Herbalife Herbal Tea Raspberry  
Almond Milk 
Strawberries
Raspberries 
Chia Seeds
Flax Seed
Water
Ice

Enjoy ~ R

Wednesday, June 25, 2014

14 Day Fat Flush

In preparation for my body transformation, starting on Monday,  I'm giving this a whirl. I'll keep you posted on results! 

The Fat Flush consists of 1 serving each of the following products:
-Herbal Tea Concentrate (1/2 Teaspoon)
-Beverage Mix (2 Scoops)
-Herbal Aloe Concentrate (3 Capfuls)
-Active Fiber Complex (1 Scoop)

Shake or blend with 16 ounces of water/ice and enjoy!

Do this every morning for 14 days and it will help boost your protein and fiber intake along with your metabolism! The 15 grams of protein will help strengthen your muscles, burning more calories every day! The Herbal Tea will boost your metabolism, also burning more calories, along with speeding up the cleansing process. The Aloe helps with detoxification, digestion, and absorption.

                          ~ Be Well ~
Ryanne

Tuesday, June 24, 2014

The Journey to Fitness Begins



Alright everyone, the journey to serious fitness is beginning on Monday July 30th, 2014. 


Stay tuned. It's going to be epic and totally worth it!