I competed a little over a week ago now and nicely put, this past week was rough. I never imagined that my body would change so drastically from week to week during competition prep, and then even more drastically post competition. I thought I was prepared, but I was not entirely prepared.
First, peak week is all about hydration and dehydration, and adjusting things daily, and carb loading, and not spilling over, and wine or no wine, how much potassium to take and when, did you pee enough today, did you poop yet, do you feel tighter than yesterday, do you feel tighter than this morning? And that's just the basics!
I spent a lot of time preparing myself for what post comp life was going to be like. I also spent a lot of time mentally preparing and reminding myself that the way I look on show day is not maintainable and that it is for ONE DAY. I told myself for months leading up to the competitions that this is one day only. You will look beyond amazing and better than a majority of the population for one day, maybe two depending on how my body responded.
Fast forward to after the show. My abs survived the immediate Saturday night binge of a greasy ass appetizer, burger, fries, pumpkin bars, chocolate pie, almond butter, apples, bananas, pumpkin spice cookie butter, a half a beer, wine, and two packages of pop tarts. I woke up Sunday morning feeling like the freaking Hulk. Sunday was all about brunch, flavored coffee (which after having black coffee for 6 months isn't as amazing as I thought it was going to be), a delicious saki bloody mary, the rest of the chocolate pie, chicken wings, more pop tarts, more almond butter, peanut butter, cookie butter, and pizza fries. I basically ate for an entire 24 hours...and I ain't even mad about it.
Monday came around, and I was ready to get back on track. I had a sugar headache and just wasn't feeling super amazing like I was used to feeling. I prepped my meals and went on with the day. Tuesday, Wednesday, Thursday came. I did well. Prepping my meals and just having one sweet snack during the day. I went back to the gym and was having some amazing pumps. So amazing that I was the most sore I have ever been after my lifts.
Then came Friday. I thought I could fight the urge. I tried to..but not hard enough. I went to cherry berry. WORST IDEA EVER. First off, I have a dairy intolerance..which I am aware of in the past have just prepared to suffer with the consequences. After being completely dairy free for 6 months, my body hated me. I woke up Saturday morning and thought I was dying. The pain was so intolerable I wasn't sure if I was going to be able to go to work or not. Needless to say, my morning was a shit show. Saturday at work I binged... on all the cookies and goodness that I haven't been able to experience in months. For no reason, no reason at all. Purely because the sugar demons attacked and I was weak and making excuses. I had so much sugar in my body that my heart started to race and I was having hot flashes.
This morning, Sunday, I woke up feeling hungover, like I had consumed an entire case of wine. It was awful. My head hurt, my body ached, my stomach was yelling at me. I vowed to myself to start my reverse diet and to stick to it. The sugar cravings will subside again, my body will come back to its happy place, and I will feel healthier. Also, all the sugar has caused my skin to flare up and break out. NOT COOL. that is reason enough to stop the sugar.
1. Sugar is a drug. A wicked wicked drug.
2. You're mind will tell you it's okay when deep down you know it's not.
3. I eat even if I don't want to - just because it's there.
4. Restricting food for a long time does damage on the relationship that you have with food, whether you think it will or not, it does.
5. It takes a long time to feel hydrated after being super depleted.
6. Food will be there tomorrow, or next week, or the next year. I don't have to eat everything right now.
7. I am not depriving myself. This is my lifestyle.
8. My body doesn't like bad food - Food is meant to fuel my body not hurt it!
9. I do not want to throw away the last 6 months of work that I have put in over stupid cookies.
10. Keeping my goals in mind and visible is important.
11. Having and USING my support system is an important part of this lifestyle and being successful!
12. My coach knows everything - pictures and performance don't lie. He knows. Good coaches know.
I am looking forward to a very long and successful off-season. This time will help me to grow as a person and grow my body to bring an even better package to stage in Spring 2017.
~~Ryanne
I lov your honesty regarding competitions!
ReplyDeleteThank you! I'm trying to keep things real for others who are on this crazy fitness journey.
DeleteThis is super interesting! I've never met anyone who does body competitions but the training/fueling sounds like a science! Looking forward to reading about your lead up to future competitions!
ReplyDeleteYay! I look forward to sharing more about my journey and future competitions.
DeleteWow, Ryanne! That sounds like a crazy week. But I think all the things you've summed up at the end of your post are really important and poignant - especially #6, #7, #9, #10...sheesh all of them are really important. Good luck in the off season!
ReplyDeleteThank you! I try to write from a place of honesty and reality. Sometimes it's not easy, but I like knowing that I've been transparent in my journey.
DeleteHi Ryanne- don't be so hard on yourself. From my experience your #4 above is the biggest problem. Perhaps slowly eating more normally and easing back into things will help you normalize your eating. I know it's not easy but you can do it. Hang in there.
ReplyDeleteYes restricting is a part of the problem, however it was a necessary part of my diet to get down to my stage weight. I loved my prep diet and look forward to my next prep, but I just wasn't prepared for how easy it is too binge when you haven't had certain things in a long time! I have a plan to follow for off-season which is helping and I just keep telling myself everything in moderation!
DeleteI don't think I have the dedication to eat like that for a competition - I'm so inspired by those who can!!
ReplyDeleteThank you! It actually isn't as hard as you would think it is. The end result is totally worth it.
DeleteGood luck in the off season! But it looks like you learned a lot in this process! I found your post really interesting as I don't know much about the bikini competition world.
ReplyDeleteThank you! Bodybuilding is definitely a fun and interesting sport. You learn about yourself and others along the way. And it's really cool to see what your body and mind is capable of.
DeleteI don't know that I could put my body through all of that on both ends of the spectrum. Best wishes in the off season and be good to yourself!
ReplyDeleteI just have to keep remembering my goals - it makes it all worth it!
DeleteSugar is a drug! You've hit the nail on the head. It's funny we never remember that or think about it that way when that craving hits!
ReplyDeleteso true - it's always after we eat the food!
DeleteThis is a great post!! After my first show I was freaking out because I didn't know what/how to eat... my mom said, "Why do you need a coach to tell you what to eat? Can't you just go back to having a normal diet?" It's just so hard, if not impossible, for others who have never done it understand what it's like! Thanks for the post! :)
ReplyDelete