A week earlier my meal plan changed. Less carbs. More protein and a little more fat. My stomach has not enjoyed the large amount of egg whites, addition of tuna, or the added almonds and almond butter and plain rice cakes. My calorie is went down but the amount of meals increased. My poor stomach.
Today, as with the last few days I feel bloated. 
Literally like a busted can of biscuits. Ilso feel loose and jiggly. Which according to my coach is great because it means the cortisol and fat deposits are starting to break up. Which is fantastic. The body fat percentage needs to drop. However. The jiggly beached whale feeling is getting old.
After my cookie fiasco I had a rough day of beating myself up over it. My coach responded with an "it happens but don't let it happen again" - kind of him right?! I let it go and moved on.
My one mistake won't mess up all the progress I've made these past six weeks. It was a cookie. Accept it and move on. Mind over matter and remember that you're in this to win this and are only competing against yourself!
And remember: 
💪🏼👙 Ryanne
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