Meet My Breakfast

For the past week I've been staring my morning with the Herbalife Fat Flush. As you can see, it's separated but just a quick shake and it mixes up perfectly. I get my fiber, energy, and hydration right away before my day gets fully started. 

Smoothies. Something I am trying to get more creative with! This is is made with

HERBALIFE Formula 1 Vanilla (allergen-free)

1 Cup Almond Milk 

1 Tbsp Chia Seed 

1 Banana

A splash of Coconut Water 

Handful of Spinach leaves 

I love adding spinach or kale to my smoothies to boost the amount of veggies that I'm eating throughout the day. Plus the benefits of greens makes it a no-brainer. 

~ BE WELL ~ 

R 

Shake It Up

Mixing up life with different shakes is always fun! I have to fully admit that I have been on and off the Herbalife Formula 1 bandwagon a few times in the last 3 years. Thankfully, I've finally made the decision to stick with it for these next 9 weeks (if not longer) while I complete the Body Transformation Challenge with my Herbalife team. 

I've fallen in love with the blender attachment for the Magic Bullet. I can make both of my shakes for the day at the same time and get it out of the way and not worry about that part of my day. 

~Simplify Life and Guarantee Your Meal~

This particular shake is made with

Herbalife Formula 1 Vanilla

Herbalife Herbal Tea Raspberry  

Almond Milk 

Strawberries

Raspberries 

Chia Seeds

Flax Seed

Water

Ice

Enjoy ~ R

14 Day Fat Flush

In preparation for my body transformation, starting on Monday,  I'm giving this a whirl. I'll keep you posted on results! 

The Fat Flush consists of 1 serving each of the following products:
-Herbal Tea Concentrate (1/2 Teaspoon)
-Beverage Mix (2 Scoops)
-Herbal Aloe Concentrate (3 Capfuls)
-Active Fiber Complex (1 Scoop)

Shake or blend with 16 ounces of water/ice and enjoy!

Do this every morning for 14 days and it will help boost your protein and fiber intake along with your metabolism! The 15 grams of protein will help strengthen your muscles, burning more calories every day! The Herbal Tea will boost your metabolism, also burning more calories, along with speeding up the cleansing process. The Aloe helps with detoxification, digestion, and absorption.

                          ~ Be Well ~
Ryanne

The Journey to Fitness Begins

Alright everyone, the journey to serious fitness is beginning on Monday July 30th, 2014. 

Stay tuned. It's going to be epic and totally worth it!